1 on 1 CUSTOMIZED COACHING
Evidence Based Coaching You Can Trust
Strength Training • Fat Loss • Pregnancy & Postpartum
A1 Fit Coaching helps millennials get strong, lose fat, and navigate pregnancy and postpartum through evidence-based virtual coaching, templated programs, and courses that deliver sustainable strategies for your long-term success. Not only will you see results physically - you will be empowered with health & fitness education that will serve you for a lifetime.Book Your Free Consult To Learn More!
Is virtual coaching for me?
Are you time-strapped but tired of falling short of your goals? You want to workout regularly, but it has to fit into your schedule.
You want to eat healthy, but don’t want to spend all day on Pinterest sifting through recipes. Maybe you’re struggling with motivation and just need a boost of inspiration and accountability.
Joining a class to exercise 1 or 2x/week is not going to cut it. You need a complete, fully customized program that guides you to maximize your health and fitness each day! If you’re ready to commit the time and effort needed to finally smash your goals - online coaching is the perfect solution
How does it even work?
Fully online programming is delivered strait to your smartphone for easy access at home or on the go. Depending on your commitment level, we’ll be in contact via a variety of modes: email, the app and Zoom. Instead of having someone count sets and reps for you, consider me your fitness concierge.
Your program is 100% tailored to your specific goals.
Getting started is easy! Just book your complimentary 25 minute consultation and fill out the brief application form, so I can learn a bit about you and be prepared for our first meeting.
Are you ready for the first step?
Book Free Consult Now
Schedule your free consultation below and we’ll pick the best option for you together!
But wait, what kind of coaching services do you offer?
1 on 1 CUSTOMIZED PROGRAMMING
What’s the process like?
Schedule your FREE consult below & complete the intake form to prepare for our session.
We’ll meet over Zoom to discuss your intake form and goals, my coaching philosophy and finally- which program would be the best fit.
I’ll send you an email with a summary of our call, payment links, and a few other forms that will help me create your program if you decide to sign up.
We've moved to a Qarterly onboarding system for new clients- so when it's time, you'll receive an email with your welcome packet and everything else you need to begin your 100% customized program.
Okay give me the details!
Depending on which package we chose as the best fit for your experience levels & needs, your package may include:
In-app, 24/7 messaging, including the ability to send pictures and videos
Unlimited Email access
Bi-weekly or monthly (optional) check-ins
Friday Survey (optional) & Roundups
High-quality video library of exercise demos
Focus on Nutrition Coaching and/or Exercise Programming