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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/88b16618-56ee-463a-8361-9d3239a5572f/eN3tqCQtezxbqJqhMCcw_nutrition.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/1abd94ee-abe4-4540-baa1-602a844cde3d/UjDRxuYDRdA8B9A76GKQ_training+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/3b7d0a4a-718c-4375-9b89-7402866e8138/Uk2yftlQsqRed7i2sFaS_DSC00311_copy.jpg Home - Heya, I'm Antonia! Hi, I'm Antonia! My passion is educating clients through evidence-based practices to facilitate long-term health & fitness success! I enjoy helping people get strong, lose fat, and navigate pregnancy and postpartum through 1 on 1 coaching, templated programs and online courses. I earned my M.Sc in Applied Exercise Science, and I'm certified as a NASM Certified Personal Trainer and Senior Fitness Specialist, Pregnancy & Postpartum Athleticism coach, and 200 Hour Registered Yoga Teacher. When I'm not working, you can find me powerlifting, cuddling with my Great Dane, or drinking Gin & Tonic. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/e2b1f46b-2d8c-4e77-b3d4-b595b754d908/1JNtye2zSrat756h2wQi_DSC09932_copy.jpg Home - No Bro Science Allowed. Skip the BS & Get The Facts! It's time to take charge of your health & fitness journey. Let's hop on a FREE consultation call so I can open your eyes to the transformation you can achieve by applying research to reality. I got you! https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/1693203359932-XJOR2C1Y44SJVBKK3V9K/0jF50dkMSo2zibCzvLPm_DSC00249-min.jpg Home https://www.a1fitcoaching.com/meet-me daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/3b2f7b0b-3042-409c-9bed-15fb0a4cfd48/aiv4qTlTT0KVFy5hh5Uh_DSC00124-min.jpg Meet me - I had a gut feeling something wasn’t right, so I began to do my own research. I knew there had to be a better (let’s face it, less bland) way to lose the last few pounds for my competition. I sifted through a DEEP sea of misinformation to finally find solid research that could support my goals and my wellbeing. Not only did I discover a balanced approach to nutrition that made me *feel* strong and athletic (instead of weak and hangry), I won the bodybuilding competition! https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/e951eb0a-0b98-4757-a22d-be9e087b196d/WGZhAez6Qf2TEDcvggEa_DSC09829-min.jpg Meet me - Thanks so much for stopping by! I have a Masters degree in Applied Exercise Science, and I'm certified as a NASM Certified Personal Trainer and Senior Fitness Specialist, Pregnancy & Postpartum Athleticism coach, and 200 Hour Registered Yoga Teacher. When I’m not working with clients or diving into piles of research, you can find me powerlifting, walking my Cane Corso, or drinking Gin & Tonic. My perspective on health & fitness shifted MASSIVELY when I had a bad experience with a coach in 2014. I was training to compete in a bodybuilding competition and I traveled a ton for my corporate sales job at the time so I decided to hire a trainer to help make my prep smoother. The trainer in question claimed to be an expert but ended up raising *all* the red flags with their nutrition guidance (let's just say I got very tired of eating chicken, brown rice, and broccoli). https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/1061cf2d-c259-4b61-a079-59a8f1721319/yYXIq5wQPO5nAX00iHjX_DSC00037_clipped_rev_1-min+%281%29.png Meet me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/4fc27508-e173-4a9e-97d2-426e121b2846/9l0aqYLUSCOHp96BWvRr_DSC00033_copy_clipped_rev_1-min-removebg-preview.png Meet me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/d32e4ef8-c35f-4d3f-8a8e-f11ef1c8f558/sfYDvMqR6kwS7xBaHBjA_IMG_8987.jpg Meet me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/bae91345-86db-46bb-be4b-6f5037d6838b/M2AtUTbXSKKQRQemoz3y_JAYT9018.jpeg Meet me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/3fce2dea-2759-4480-8277-ae3939ed241c/935ToCXLQJiAHkmYNzcy_16487629_720322658142469_3938207173565328256_o.jpg Meet me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.a1fitcoaching.com/the-mission daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/a10e2d6c-ec16-4e06-96ad-29354cdaebcf/iSpugQqPTVunAUOVFq2o_DSC00570_copy-min.jpg The Mission - Diversity & Inclusivity Too many brands take a lax stand in their diversity & inclusivity statements- but not us. Let's be clear: There are many spaces on the internet, and in real life, to be hateful and A1 Fit Coaching is NOT one of those! I proudly serve and do my best to make A1 Fit Coaching an inclusive space for all- regardless of race, color, religion, gender identity, sexual orientation, or any other aspect of what makes you who you are. Furthermore, I will not work with any individuals or businesses who do not exude the same values. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/1693223445109-COYMLHXQ1LPGEPEA4YP8/pKrALDMwTymYbXLnEMXm_file.jpg The Mission https://www.a1fitcoaching.com/coaching daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/bca5f3a2-eed0-4abc-a97b-0e5133e5c8f9/mDl9kN3VQgaIb00JxOAk_file.jpg Coaching - How does it even work? Fully online programming is delivered strait to your smartphone for easy access at home or on the go. Depending on your commitment level, we’ll be in contact via a variety of modes: email, the app and Zoom. Instead of having someone count sets and reps for you, consider me your fitness concierge. Your program is 100% tailored to your specific goals. Getting started is easy! Just book your complimentary 25 minute consultation and fill out the brief application form, so I can learn a bit about you and be prepared for our first meeting. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/0b9d9a12-b0a7-4c0d-b714-a7462db0b808/image-asset.jpg Coaching - Is virtual coaching for me ? Are you time-strapped but tired of falling short of your goals? You want to workout regularly, but it has to fit into your schedule. You want to eat healthy, but don’t want to spend all day on Pinterest sifting through recipes. Maybe you’re struggling with motivation and just need a boost of inspiration and accountability. Joining a class to exercise 1 or 2x/week is not going to cut it. You need a complete, fully customized program that guides you to maximize your health and fitness each day! If you’re ready to commit the time and effort needed to finally smash your goals - online coaching is the perfect solution https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/863e1ca8-33d5-4868-8480-116fe9a6021a/1SHPAhuShGiMKpPwTilC_Untitled_design_4.jpg Coaching - Nutrition First, we'll make sure you understand what role nutrition plays in reaching your goals. Then, we'll dial in your plan and make sure it's something that can work for both your goals, and lifestyle. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/14fafa1c-c99f-4ab9-a1c8-99700dd5a034/9WjnL6IjRISIlJ3SBw6g_1.jpg Coaching - Exercise We'll use the evidence-based principles of strength and conditioning to safely and efficiently help you reach your goals. Plus, you'll learn how to put together a solid exercise program on your own! https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/550f888f-9fbb-4f53-a47d-435b7a5fb38f/0KcsChTR5yl5k7t2BFdw_3.jpg Coaching - Pregnancy & Postpartum We'll work on shifting your mindset to appreciate all of your body's hard work during this amazing time while working through a program with the right intensity for whichever part of your journey. https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/bbab811a-bcb1-4564-909c-af920696901a/WGZhAez6Qf2TEDcvggEa_DSC09829-min.jpg Coaching - What’s the process like? First, we’ll “meet” via zoom during your FREE, 25 minute coaching consult. If you don't want to wait & know what you want right now, click here to view a la carte coaching options. During our Zoom meeting, we’ll review your intake form and goals, my coaching philosophy and finally- which program would be the best fit. I’ll send you an email with a summary of our call, payment links, and a few other forms that will help me create your program if you decide to sign up. After signing up, you'll receive an email with your welcome packet and everything else you need to begin your 100% customized program. https://www.a1fitcoaching.com/contact daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5cfb032a1fb408000102fe2c/707df81f-6e3c-4dad-8054-7e799305e124/B8vh9aahSlW3edZoQsmV_DSC09885-min.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.a1fitcoaching.com/testimonialssec daily 0.75 2023-08-29 https://www.a1fitcoaching.com/testimonialssec/xfd4ezwit1zj4cmtv9q8ghyl0oq60c monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/nx00w7w1a4h3g58nwurmbhq7itcmgg monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/079s6d4t03br9x23gpz6fyvgbuytsl monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/nml2guav6i47ar7e14e9pcabtalsak monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/3ao9rfy9gx5fz4y2rlxn0ddt89qh72 monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/eqrtoumzr3bi997j63nyntdd047nxj monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/6p22a6lzqytm0fm28u32c1zwuxbpjq monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/137cnluw4ypql5a3cb1gnphq4naf06 monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/v1535b5yd4uzjjv0np96djocubgf3j monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/testimonialssec/wdcsdpzru98j3ieap2e0fybr390c0o monthly 0.5 2025-05-06 https://www.a1fitcoaching.com/blog-example-heights daily 0.75 2025-05-06 https://www.a1fitcoaching.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-4j5f4 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-a6k74 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-4rkj4 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-apl6z monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-lh7g7 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-ww2bb monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-26bs7 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-jd724 monthly 0.5 2016-07-25 https://www.a1fitcoaching.com/album-example-heights daily 0.75 2025-05-06 https://www.a1fitcoaching.com/home-group-private-classes-heights daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - 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