The Trainer You Can Trust

Empowering you to live a healthier life that works FOR you, not against you.

What makes A1 Fit Coaching the missing piece for your health & fitness journey?

You receive SO much more than a coaching program. You will experience valuable mentorship that clarifies WHY you're doing what you're doing.

I'm the last coach you'll ever need because I deliver 100% custom, evidence-based coaching that helps you crush your goals now AND feel confident calling the shots for yourself in the future.

A1 Fit Coaching is your one-stop-shop for sustainable results and Empowerment Through Education

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Coaching Services

Training

Nutrition

Education

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Heya, I'm Antonia!

Hi, I'm Antonia! My passion is educating clients through evidence-based practices to facilitate long-term health & fitness success!

I enjoy helping people get strong, lose fat, and navigate pregnancy and postpartum through 1 on 1 coaching, templated programs and online courses.

I earned my M.Sc in Applied Exercise Science, and I'm certified as a NASM Certified Personal Trainer and Senior Fitness Specialist, Pregnancy & Postpartum Athleticism coach, and 200 Hour Registered Yoga Teacher. When I'm not working, you can find me powerlifting, cuddling with my Great Dane, or drinking Gin & Tonic.

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No Bro Science Allowed.

Skip the BS & Get The Facts!

It's time to take charge of your health & fitness journey. Let's hop on a FREE consultation call so I can open your eyes to the transformation you can achieve by applying research to reality. I got you!