Corrective Exercise (CEx) Coaching

 
 
 

Wheather you’re trying to get back into your favorite physical activity after an injury or surgery, you’re tired of your nagging aches and pains, or your personal trainer said you need to “fix” something

 
 
 

Are these programs right for me??

  • Anyone with a history of: ankle sprains, chronic low-back, neck and/or shoulder pain

  • Anyone currently seeing a physical therapist or chiropractor before returning to play or sport (runners, weight-lifters, yogis,)

  • Things you may notice in yourself or clients:

    • Squat:

      • Knees caving in (or out)

      • Inability to keep your heels on the ground

      • Inability to keep your knees & toes in the same direction

      • Low back arching or rounding

    • Overhead Movements:

      • Low back arching

      • Inability/difficulty to get biceps in line with ears (arms are forward)

      • Discomfort in shoulder

      • Weakness when preside overhead

      • Not feeling stability in your core

    • Pulling Movements:

      • Shrugging and/or tension through sides of the neck

      • Inability/difficulty to bring shoulder blades together

      • Inability/difficulty to depress shoulder blades (put them in your back pockets)

 
 

Yep, that’s me! So what’s included?

All Programs:

  • 8 weeks in length, with 2-3 days of programming depending on the compensations or issues ID’d

  • All movements have accompanying videos that I have filmed myself, to make sure you’re getting the best quality demos possible

  • Delivered via email in an Excel spreadsheet that is yours to keep forever

  • Option to add on an exit re-assessment to compare to your initial assessment

Coached & Coached + Programs:

  • We will meet live via Zoom 2 or 3 days/week [depending on your program] during the 1st and 4th weeks when the exercises are changed out.

Awesome! What’s the process like?

  1. Schedule your FREE consult below, answer a few questions & we’ll make sure that this program makes sense for you.

  2. We’ll schedule your movement assessments, I’ll take your payment on our consult or send you a link to complete it yourself & you’ll complete the comprehensive intake form to prepare for our session.

  3. To wrap up your live Zoom movement assessment, I’ll provide a summary of your results and recommendations for next steps.

  4. If we decide the programs are a good fit for you, you’ll have 3 options to choose from which vary in price depending on the level of accountability we decide is right (from $197-647).

  5. You’ll receive your customized 8 week program via email 3-5 business days after making your payment. Depending on which option you choose you’ll also have the opportunity to schedule our 1 on 1 calls as well.

  6. More questions? Check out the FAQ section at the bottom of this page

 
 

Are you ready for the next step?

Schedule your complimentary consultation below. Make sure to check your confirmation email to complete your intake form and for specific instructions on how to prepare for our appointment!

 
 

CEx Program FAQs

Can I do these programs if I’m currently working with a personal trainer, yoga teacher, Physical Therapist, Chiropractor, ect.?

Yes! This is why I offer a “Self-paced” package. Most professionals don’t understand how to bridge the gap between rehab and returning back to your favorite physical activity, so leave that to me! Your program will include clear, detailed instructions on how to read and use the program, plus links to videos I’ve made of every exercise.

Why can’t I just book the assessment right away?

There are two reasons for this, but both boil down to not wanting to waste your time or money. First off, your concerns may be beyond my scope of practice. Secondly, you’ll probably have some more questions that I haven’t answered here :)

What if I have a lot of compensations and issues?

In order to be thorough, and provide a manageable workload, each 8-week program will only address a maximum of 2 compensations. If more are ID in the initial movement assessment I’ll provide an option for you add on another 8 weeks.

I don’t have access to a gym, can I still do these programs?

Yes, these are designed to be competed at home with minimal equipment. If we decide to move forward after the assessment, I’ll send you a “shopping list.” All of the equipment can be purchased for under about $50 total and there’s a good chance you already have some of it!

Required equipment includes: mini loop bands, therapy or large loop bands, fitness sliders/furniture sliders/paper plates, foam roller, lacrosse or tennis ball, and a knee-height or lower, stable surface (chair, bench, coffee table ect.).

Recommended equipment includes: exercise ball, PVC pipe or other dowel implement, [one set of medium weights (10-15lbs), one or a set of medium weight(s) (20-40lbs) depending on your current fitness level]

Is this an exercise program?

Although each day will include full-body, functional movements in the integration phase, this program is not a suitable replacement for a full exercise routine. If you’d like to add on exercise programming, the Coaching + option will be the best fit for you.

Can you diagnose my issue?

No, that is out of my scope of practice. Thankfully I work closely with a number of reputable, evidence-based clinicians who I am happy to refer you to.

What are my payment options?

Both assessments and programs must be paid in full. Prices range from $197-647 for the 8 week program. There’s an option to split payments if we ID that a program extension makes sense for you.

What if I can’t afford the program right now?

Because the human body is constantly changing, the results from your assessment are only valid for 90 days. After that point you’ll need to be re-assessed before I’ll create your customized program.