Meathead Mondays: Core Engagement 101- My favorite verbal cues + a drill to help you feel your core

❓ARE YOU LIKE WTF OR ALMOST POOP YOURSELF WHEN TRYING TO FIGURE OUT HOW TO" ENGAGE YOUR CORE?!" 👊🏽IF SO, watch this video :) ⁠⠀ ❗Don't forget to Like/Save/Sh...

Check out this edition of Meathead Mondays for 2 of my favorite verbal ways to cue core engagement, plus a new drill I learned during my TRX Suspension Trainer course.

-Antonia, CPT & RYT

Coach, Trainer & Your #1 Fan

Owner & Head Coach | A1 Fit Coaching